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Overview |
Building your self-esteem is essential for confidence and
success, and it all begins with you. Of all the judgments
you make in life, none is as important as the one you make
about yourself. Without some measure of self-worth, life can
be enormously painful. During this one-day workshop you will
discover some simple techniques that dramatically change how
you feel about yourself. You will learn how to recognize the
importance of learning self-acceptance and nurturing your
sense of self. |
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Duration |
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At the
conclusion of this workshop, you should be able to do the
following |
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Learn
how to create positive self-expectations
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Begin
setting goals to get more of what you want from life
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Develop
self-talk messages that help build self-esteem
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Identify communication tools to help you be more
assertive
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Learn
how to say no, and when no is the best answer
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Learn
how to make a positive first impression
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Discover ways to connect with people
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What This Workshop Covers: |
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Building your self-esteem
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Putting
others at ease
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Make
positive first impressions
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Fake it
‘til you make it!
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Internal self-esteem factors
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Projecting self-confidence
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Negative vs. positive thinking
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Distorted thinking
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How to
wipe out worry
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Communication skills
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Giving
and receiving compliments
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